Weigh In record (no journal entry) for 15 February 2017
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1025 kcal
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Fat: 29.58g | Prot: 46.82g | Carbs: 158.16g.
Breakfast: Almond Butter, Coffee, Medjool Dates, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Apples, Banana. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Butter, Chicken Stock, Onions, Celery, Carrots, Chicken Breast. Snacks/Other: Bananas. more...
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2211 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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caroleshaw's Weight History
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