Weigh In record (no journal entry) for 15 February 2017
|
80.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
4178 kcal
|
Fat: 206.49g | Prot: 220.01g | Carbs: 375.87g.
Breakfast: Coffee (made from Ground), Bananas, Half and Half Cream, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. Lunch: Farmers Market Cinnamon Coffee Cake, Farmers Market Two-Bite Brownies, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Extra Virgin Olive Oil, Western Family Long Grain Brown Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
|
|
2658 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|