Weigh In record (no journal entry) for 15 February 2017
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1289 kcal
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Fat: 34.34g | Prot: 92.84g | Carbs: 162.10g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Quinoa (Cooked), Beef or Calves Liver and Onions, President's Choice Mammoth Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Lettuce. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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