Weigh In record (no journal entry) for 15 February 2017
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1818 kcal
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Fat: 51.17g | Prot: 100.16g | Carbs: 244.88g.
Breakfast: Cappuccino, Scitec Nutrition 100% Whey Proteïn, Banaan, Quaker Havermout (40g). Lunch: Waldkorn Brood, Puntpaprika, Conimex Sambal Badjak, Aldi Gegrilde Kipfilet, Komkommer (Geschild), Hummus. Dinner: Gebakken Banaan, Oliebol, Makreel, Struik Gele Paprika Soep, Gekookt Ei. Snacks/Other: Mandarijn, Peren. more...
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1837 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Australie's Weight History
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