Weigh In record (no journal entry) for 27 January 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2012:
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1551 kcal
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Fat: 58.68g | Prot: 122.87g | Carbs: 139.75g.
Breakfast: flax seed, apple, spinach, egg whites, black tea, sugar free raisins, Old Fashioned Oats. Lunch: olive oil, broccoli, green frozen beans, Chicken Breast (Skin Not Eaten). Dinner: roti, onions, chicken. Snacks/Other: milk 1%, dark chocolate, agave, all natural low fat cottage cheese , almonds, orange, raisins, Omega Natural Peanut Butter, apple, Ezekiel 4:9 Sesame Sprouted Grain Bread. more...
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