Weigh In record (no journal entry) for 14 February 2017
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1467 kcal
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Fat: 40.33g | Prot: 99.53g | Carbs: 182.66g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Dempster's Whole Wheat Tortillas, President's Choice Mammoth Stuffed Queen Olives, Pork Loin (Tenderloin, Lean Only), Lettuce, Mushrooms, Bertolli Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Maple Leaf Oven Roasted Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Hummus, Carrots. more...
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2524 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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