Weigh In record (no journal entry) for 14 February 2017
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57.2 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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668 kcal
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Fat: 54.95g | Prot: 18.05g | Carbs: 27.50g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Brain Octane soft gel. Lunch: Synergy Gingerberry Kombucha, Chocolove 77% Extra Strong Dark Chocolate, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. more...
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steady weight
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