|
BM
|
59.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2056 kcal
|
Fat: 93.63g | Prot: 123.41g | Carbs: 187.27g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, American Value Green Beans (Canned), Kraft Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Great American Cookies Double Doozie, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Chicken Breast, Subway Cream of Potato with Bacon Soup. Snacks/Other: Lemon, Water, Glutamine Powder, Water, Natural Almonds. more...
|
|
1784 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|