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Due to the need to travel out of state to a funeral, and be away for five days, I was restricted to car travel for four days. All the foods seemed to be high sodium foods, although fluids were restricted due to trying to limit the car stops.
I was at 221on We'd and by Tuesday morning was at 226.
I think that exercise is important daily along with my scale.. but, am off to the gym now to work some kinks out.
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2017:
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1312 kcal
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Fat: 59.11g | Prot: 41.88g | Carbs: 157.16g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Stouffer's Escalloped Chicken & Noodles. Lunch: Heinz Gourmet Malt Vinegar, Rice with Vegetables, Safeway Select Orange Chicken. Dinner: State Fair Classic Corn Dogs, Kraft Catalina Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Tea, Simply Orange 100% Pure Orange Juice. more...
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2985 kcal
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Exercise:
Sauna - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 2.3 kg a Week
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