Weigh In record (no journal entry) for 27 January 2012
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1281 kcal
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Fat: 55.13g | Prot: 68.83g | Carbs: 119.21g.
Breakfast: skim milk, coffee, fat free french vanilla creamer, smart start, egg white. Lunch: pepperoni pizza. Dinner: white toast, sausage link, bacon, fried eggs. Snacks/Other: sliced turkey. more...
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Losing 0.4 kg a Week
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scottandmeg's Weight History
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