owlfeathers's Journal, 14 Feb 17

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stayed the same

88.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

722 kcal

Fat: 22.69g | Prot: 35.83g | Carbs: 101.12g. Breakfast: Coffee with Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Fruit Salad. Lunch: Turkey Breast Meat, Alpine Lace Swiss Cheese. Dinner: Bananas. more...

2340 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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owlfeathers's Weight History

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owlfeathers's Journal, 14 Feb 17

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owlfeathers's Weight History