Weigh In record (no journal entry) for 14 February 2017
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113.0 kg
Lost so far: 6.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2565 kcal
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Fat: 89.28g | Prot: 127.54g | Carbs: 310.17g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Lentils with Vegetables & Beef, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Steak (Lean Only Eaten), Jenny Craig Ranch Dressing, Prime Time Sweet Mini Peppers. Dinner: Jenny Craig Chicken Carbonara, Kirkland Signature Marinated Skirt Steak, Parmesan Cheese (Grated), Cooked Summer Squash. Snacks/Other: Kraft Green Goddess Dressing, Jenny Craig Cheese Curls, Welch's Fruit Snacks Island Fruits, Trader Joe's Lite Kettle Corn. more...
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4063 kcal
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Exercise:
Tai Chi - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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derdog101's Weight History
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