Weigh In record (no journal entry) for 14 February 2017
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80.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2017:
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2491 kcal
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Fat: 129.35g | Prot: 111.04g | Carbs: 229.67g.
Breakfast: Egg. Lunch: Yellow Sweet Peppers, Radish, Avocados, Sesame Seeds, Bassé Unsalted Sunflower Seeds, Kale, Newman's Own Olive Oil & Vinegar, Cucumber (with Peel), Tomatoes, Kraft Double Cheddar Shredded Cheese. Dinner: No Name Medium Cheddar Shredded Cheese, Compliments Fully Cooked Bacon, Turkey Meat (Cooked, Roasted), Macaroni (Cooked). Snacks/Other: Girl Guide Chocolate Cookies, Bananas, Harvest Snaps Snapea Crisps. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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Gaining 1.0 kg a Week
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Eugenia53's Weight History
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