Weigh In record (no journal entry) for 14 February 2017
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80.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3952 kcal
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Fat: 215.20g | Prot: 230.77g | Carbs: 291.96g.
Breakfast: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Half and Half Cream, Bananas, Coffee (made from Ground). Lunch: Farmers Market Cinnamon Coffee Cake, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Pork Chop (Lean and Fat Eaten), Renee's Gourmet Mighty Ceasar, Cracker Barrel Extra Old Cheddar Cheese, Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: President's Choice Cream on Top Coconut Yogurt, Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar. more...
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2398 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 10 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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