Weigh In record (no journal entry) for 14 February 2017
|
70.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1830 kcal
|
Fat: 135.44g | Prot: 123.29g | Carbs: 29.71g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs, So Delicious Culinary Coconut Milk, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Green Giant Hass Avocado, Kerrygold Pure Irish Butter, Sea Queen Medium Easy Peel Raw Shrimp, Spinach. Dinner: Sour Cream, Olive Oil, Green Giant Hass Avocado, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Ranch Salad Dressing, Chicken Breast, Daisy Sour Cream, Chicken Leg, Eating Right Spring Mix Salad Greens. Snacks/Other: Great Value Half & Half. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|