Weigh In record (no journal entry) for 27 January 2012
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1342 kcal
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Fat: 61.90g | Prot: 93.80g | Carbs: 114.58g.
Breakfast: Deli Style Pepper Jack Cheese, Original Powder Creamer, Egg Omelet or Scrambled Egg, Fully Cooked Turkey Sausage Links. Lunch: Banana, Shakeology - Chocolate. Dinner: Fiesta Salad Beef Fajita. Snacks/Other: Double Fiber English Muffins, Light & Fit Yogurt, GOLEAN Cereal. more...
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1969 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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