Weigh In record (no journal entry) for 14 February 2017
|
91.4 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
812 kcal
|
Fat: 28.94g | Prot: 38.82g | Carbs: 118.46g.
Breakfast: Whole Milk, Nature's Earthly Choice Chia Seeds, Ginger, Bananas, Kiwi Fruit, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Walnuts. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|