lggdrg's Journal, 14 Feb 17

Weigh In record (no journal entry) for 14 February 2017
91.4 kg Lost so far: 8.3 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:
812 kcal Fat: 28.94g | Prot: 38.82g | Carbs: 118.46g.   Breakfast: Whole Milk, Nature's Earthly Choice Chia Seeds, Ginger, Bananas, Kiwi Fruit, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Walnuts. more...
Losing 4.4 kg a Week

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lggdrg's Weight History


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