Weigh In record (no journal entry) for 14 February 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2500 kcal
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Fat: 114.76g | Prot: 66.69g | Carbs: 288.06g.
Breakfast: Morningstar Farms Veggie Buffalo Wings, Trader Joe's Spicy Pickled Vegetables, Lance Captain's Wafers Cream Cheese & Chives Crackers, Coca-Cola Coke Zero. Lunch: Pearls Olives To Go! - Pimiento Stuffed, Pace Hot Picante Sauce, Coca-Cola Coke Zero, Hidden Valley Light Ranch to Go, Royal Farms Western Fries (Large), Amy's Cheese Enchilada Dinner. Dinner: Pearls Olives To Go! - Pimiento Stuffed, Sargento Ultra Thin Pepper Jack Cheese, Coca-Cola Diet Coke, Pace Hot Picante Sauce, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: herr's Old Bay Popcorn, General Mills Chex Mix Traditional, Coffee, Lance Captain's Wafers Cream Cheese & Chives Crackers, Taco Bell Caramel Apple Empanada, Mountain Dew Diet Mountain Dew (20 oz). more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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me,myselfandi's Weight History
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