Weigh In record (no journal entry) for 14 February 2017
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112.4 kg
Lost so far: 73.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1469 kcal
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Fat: 67.72g | Prot: 145.95g | Carbs: 57.81g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Farmers Harvest Free Range Organic Large Brown Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: Ritz Garlic Butter Crackers, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, 2-14 Tuna Salad, Eckrich Hard Salami. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Skinless Chicken Breast. Snacks/Other: Stonemill Kitchens Spinach Dip with Greek Yogurt, Celery, Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 0.2 kg a Week
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