Weigh In record (no journal entry) for 14 February 2017
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1961 kcal
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Fat: 72.94g | Prot: 171.99g | Carbs: 112.68g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Cucumber (with Peel), Pick n Pay Plain Yoghurt Low Fat. Lunch: McCain Mediterranean Roast Vegetables, Chicken Thigh Meat and Skin, Brown Rice (Medium-Grain, Cooked). Dinner: Meat with Gravy. Snacks/Other: Hard-Boiled Egg, Light Wine, Clover Full Cream Fresh Milk. more...
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Losing 6.3 kg a Week
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