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5.0%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2155 kcal
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Fat: 56.00g | Prot: 159.00g | Carbs: 280.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Promax Chocolate Chip Cookie Dough Energy Bar. Lunch: Promax Double Fudge Brownie Energy Bar, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Dole Classic Iceberg Salad, El Monterey Bean & Cheese Burrito. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2387 kcal
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Exercise:
Resting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 10 hours. more...
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Gaining 0.6 kg a Week
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