|
No change today. Woke up about an hour before my alarm and couldn’t get back to sleep so I ended up just getting up. Going to be a really busy day at work today (and may end up working over the weekend too). Love what I do – just sometimes do too much of it.
Be Happy!
|
95.4 kg
Lost so far: 43.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1644 kcal
|
Fat: 90.01g | Prot: 167.83g | Carbs: 56.34g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Mushrooms, Kale, Apples, Pork Loin (Whole). Snacks/Other: Quest Bar, Stringsters String Cheese. more...
|
|
3450 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
steady weight
|