Weigh In record (no journal entry) for 14 February 2017
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92 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1709 kcal
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Fat: 39.83g | Prot: 179.63g | Carbs: 169.82g.
Breakfast: Простоквашино Творог 2%, Вареное Яйцо. Lunch: Каждый День Каша Овсяная с Малиной, Руккола, Помидоры, Сыр Моцарелла, Огурец (с Кожурой), Фасоль Стручковая, Мистраль Крупа Пшеничная Кускус. Dinner: Куриное Филе, Красная Фасоль (Консервированная), Яшкино Пряники Мятные, Рис Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2982 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Nighthood's Weight History
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