Weigh In record (no journal entry) for 27 January 2012
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1955 kcal
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Fat: 52.71g | Prot: 57.25g | Carbs: 333.63g.
Breakfast: Multigrain Cheerios, 2% Fat Milk, Water, Fiber Supplement, Caramel Vanilla, Coffee (Brewed From Grounds), Oat Bran Muffins. Lunch: silhouette, carrots. Dinner: Ketchup, Imitation Alaska King Crab (Made From Surimi), Chunky Vegetable Soup (Canned). Snacks/Other: Oat Bran Muffins, Roasted Vegetable Wrap, Cadbury Creme Egg, 100 Calorie Chocolate. more...
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2623 kcal
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Exercise:
Standing - 1 hour, Skating - 10/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 40 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 57 minutes, Driving - 3 hours. more...
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Gaining 2.5 kg a Week
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bchevalier's Weight History
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