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I completed 2 1/2 of cardio.
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112.5 kg
Lost so far: 11.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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902 kcal
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Fat: 40.29g | Prot: 91.84g | Carbs: 41.03g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Great Day Farms Hard Boiled Eggs, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.6 kg a Week
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JGreen34's Weight History
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