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Monday
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1479 kcal
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Fat: 57.65g | Prot: 94.43g | Carbs: 151.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Dulce De Leche Vanilla Caramel Sundae, Baked Sweetpotato (Peel Not Eaten), Corn Vegetable Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Kale. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Baked Sweetpotato (Peel Not Eaten), Corn Vegetable Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Kale. Snacks/Other: Maple Leaf Oven Roasted Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk. more...
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steady weight
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Graciela.Lado's Weight History
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