Weigh In record (no journal entry) for 13 February 2017
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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957 kcal
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Fat: 23.29g | Prot: 48.38g | Carbs: 131.06g.
Lunch: Heinz Tomato Cup Soup, Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Tesco British Jacket Potatoes, Asda Grated Cheese, Heinz Baked Beans. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Co-Op British Thick Sliced Breaded Ham, McVitie's Hobnobs, Coffee (Brewed From Grounds), Twinings Pure Peppermint Tea, Tea with Milk. more...
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Gaining 0.5 kg a Week
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