Weigh In record (no journal entry) for 13 February 2017
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60.0 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1402 kcal
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Fat: 50.31g | Prot: 155.16g | Carbs: 96.86g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Kraft Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Del Monte Sweet Peas, American Value Green Beans (Canned), Aldi Tilapia. Dinner: American Value Green Beans (Canned), Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Chick-fil-A Fruit Cup (Small), Golding Farms Honey, Green Tea, Jell-O Sugar Free Lime Gelatin, Skippy Natural Creamy Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
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1803 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 17 hours. more...
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steady weight
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CEMorris's Weight History
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