caroleshaw's Journal, 13 Feb 17

Have kinda let myself go. Time to get back to a better feeling size, and back into my "skinny" jeans!

73.6 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: Not Applicable.

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1097 kcal

Fat: 60.96g | Prot: 60.59g | Carbs: 48.13g.   Breakfast: Coffee, Fried Egg. Lunch: Apples. Dinner: Taylor Farms Asian Cashew Chopped Salad, Pork Loin (Tenderloin). Snacks/Other: Beringer White Zinfandel, Planters Unsalted Dry Roasted Peanuts. more...

2257 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...