|
5.1%
|
55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
2231 kcal
|
Fat: 54.10g | Prot: 209.20g | Carbs: 244.80g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, ravage. Dinner: Sea Eel Roll, Stir Fry Vegetables, Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
|
2585 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 12 hours and 10 minutes, Sitting - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|