ghostwrite's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

85.1 kg Lost so far: 13.3 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

1069 kcal

Fat: 76.14g | Prot: 63.25g | Carbs: 35.28g. Breakfast: cashews. Lunch: peanuts. Dinner: shrimps, scramble eggs. Snacks/Other: scramble eggs. more...

3431 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ghostwrite's Journal, 27 Jan 12

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