Weigh In record (no journal entry) for 13 February 2017
|
78.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
2075 kcal
|
Fat: 64.31g | Prot: 50.70g | Carbs: 334.68g.
Breakfast: Flaxseed Oil, Carrot Beet Celery, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Cod Liver Fish Oil, International Delight Irish Creme Coffee Creamer, Coffee, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, Water. Lunch: Light Fat Free Yogurt - Blueberry, Spiced Apple Cider Herb Tea, Clover Honey, Grapes, Amy's Organic Low Fat Vegetable Barley Soup, Water. Dinner: Panera Bread Cinnamon Raisin Loaf, Butter (Salted), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Best Foods Light Mayonnaise, sweet gherkins, Barilla Farfalle Pasta, Boiled Egg, Celery, Broccoli, Apples, Young Green Onions, Italian Salad Dressing, Panera Bread Petite Chocolate Chipper Cookie, Light Fat Free Yogurt - Blueberry. Snacks/Other: Peppermint Pattie (Fun Size), Date Coconut Rolls with Almond, Brach's French Burnt Peanuts. more...
|
|
2733 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 28 minutes, Reading - 15 minutes, Driving - 3 hours and 11 minutes, Music playing - 2 hours and 1 minute, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|