lggdrg's Journal, 13 Feb 17

Weigh In record (no journal entry) for 13 February 2017
92.0 kg Lost so far: 7.6 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:
1104 kcal Fat: 38.87g | Prot: 67.58g | Carbs: 134.21g.   Breakfast: Clover Honey, Bragg Organic Apple Cider Vinegar, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Asparagus, Mariani Dried Apricots, Salmon. Dinner: Midnight Beauty Black Seedless Grapes, Chunk Light Tuna in Water, Wheat Bread, vlasic, Miracle Whip, Boiled Egg. more...
Losing 3.2 kg a Week

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lggdrg's Weight History


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