Weigh In record (no journal entry) for 13 February 2017
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92.0 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1104 kcal
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Fat: 38.87g | Prot: 67.58g | Carbs: 134.21g.
Breakfast: Clover Honey, Bragg Organic Apple Cider Vinegar, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Asparagus, Mariani Dried Apricots, Salmon. Dinner: Midnight Beauty Black Seedless Grapes, Chunk Light Tuna in Water, Wheat Bread, vlasic, Miracle Whip, Boiled Egg. more...
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Losing 3.2 kg a Week
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