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Not much of a loss this week so am a little disappointed, but I guess even a tiny loss is better than no loss or a gain. Try to do better this week. I have stayed on food plan so maybe things will start moving a little more quickly this week.
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112.6 kg
Lost so far: 9.0 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2017:
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1510 kcal
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Fat: 73.44g | Prot: 141.97g | Carbs: 64.91g.
Breakfast: La Fe Stir Fry Vegetables, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream, ShopRite Sugar Free French Vanilla Coffee Creamer, Benefiber Fiber Supplement, Truvia Sweetener (Packet). Lunch: Pork Chops (Top Loin, Boneless), Wyman's Fresh Frozen Wild Blueberries, Dannon Light & Fit Greek Yogurt - Plain. Dinner: ShopRite Sugar Free Hazelnut Coffee Creamer, Fresh Express Old Fashioned Cole Slaw, Walden Farms Calorie Free Ranch Dressing, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sargento Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Margherita Hard Salami, ShopRite Sugar Free French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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