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I'm still backsliding a bit on the weekends, eating the wrong things and sitting around watching TV. I need more exercise, but I keep hoping the weather will get better so I can get outside.
On a positive note, I spent my first full week under 220 lbs!
Stay healthy my friends.
John
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99.7 kg
Lost so far: 34.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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