Weigh In record (no journal entry) for 13 February 2017
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93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1478 kcal
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Fat: 62.04g | Prot: 83.09g | Carbs: 110.58g.
Breakfast: Cucumber (with Peel), Flaxseed Seeds, Spinach, Mangos, Pick n Pay Plain Yoghurt Low Fat. Lunch: Woolworths Beef Frikkadels. Dinner: Tastic Brown Basmati Rice, McCain Mediterranean Roast Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Light Wine, Hard-Boiled Egg. more...
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Gaining 2.7 kg a Week
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