Weigh In record (no journal entry) for 13 February 2017
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2189 kcal
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Fat: 86.83g | Prot: 122.72g | Carbs: 215.65g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Simon Coll Chocolate. 85% Cacao, Casa Pons Orejones Albaricoque, Danone Danacol, Café. Lunch: Cadí Mató, Vino Tinto de Mesa, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Yelli Frut Gelatina de Fresa con Frutas del Bosque, Aceite de Oliva Extra Virgen, Huevo, Patata, Broquil. Snacks/Other: Zumo de Naranja Natural, Lindt Mint Intense. more...
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2063 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.9 kg a Week
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pagentes's Weight History
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