Weigh In record (no journal entry) for 26 January 2012
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106.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1391 kcal
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Fat: 44.73g | Prot: 75.45g | Carbs: 172.72g.
Breakfast: Pomegranate, Multi-Grain , Milk (Nonfat) , Green Tea. Lunch: Butter, Cooked Mature Onions (Fat Not Added in Cooking), Miracle Whip, Craisons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Pita Bread, Salmon. Dinner: Olive Oil, Parmesan Cheese (Grated), Capicollo, Spaghetti, Mini Vegetable Spring Rolls. Snacks/Other: Lime Cordial. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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