Weigh In record (no journal entry) for 12 February 2017
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1419 kcal
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Fat: 51.80g | Prot: 97.74g | Carbs: 153.23g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Dulce De Leche Vanilla Caramel Sundae, Safeway 60% Whole Wheat Pita, Dempster's Whole Wheat Tortillas, Pork Loin (Tenderloin, Lean Only), Kale, Avocado, Mushrooms, Tomatoes, President's Choice Mammoth Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil. Dinner: Tomatoes, Classico Tomato Basil Sauce, Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Cauliflower. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
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steady weight
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Graciela.Lado's Weight History
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