4tonjah's Journal, 12 Feb 17

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New weight

112.7 kg Lost so far: 5.4 kg. Still to go: 31.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1183 kcal

Fat: 41.23g | Prot: 61.87g | Carbs: 134.77g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Patty King Jamaican Beef Patty, HTB Hardo Bread. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). more...

3021 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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4tonjah's Weight History

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4tonjah's Journal, 12 Feb 17

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4tonjah's Weight History