Weigh In record (no journal entry) for 12 February 2017
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103.0 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1938 kcal
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Fat: 78.00g | Prot: 121.00g | Carbs: 199.00g.
Breakfast: Double Stuf Sandwich Cookies, powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Hardwood Smoked Sugar Cured Sliced Bacon, Take N Bake Crusty French Bread, Bratwurst Patty (86g). Snacks/Other: ProteinPlus - Chocolate Peanut Butter (60g), Butter Puffcorn, Chocolate Soft Serve Frozen Yogurt. more...
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Gaining 1.1 kg a Week
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ramblemanje's Weight History
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