Weigh In record (no journal entry) for 12 February 2017
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92.4 kg
Lost so far: 7.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1177 kcal
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Fat: 43.98g | Prot: 52.57g | Carbs: 150.66g.
Breakfast: Celery, Spinach, Apples, Ginger, Cilantro, Clover Honey, Coffee, Whole Milk. Lunch: Whole Milk, Chunk Light Tuna in Water, Wheat Bread, vlasic, Miracle Whip, Boiled Egg. Dinner: Whole Milk, Malt-O-Meal Cinnamon Toasters. more...
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Gaining 1.3 kg a Week
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