Weigh In record (no journal entry) for 12 February 2017
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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3887 kcal
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Fat: 169.25g | Prot: 252.49g | Carbs: 349.58g.
Breakfast: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Blueberry Muffin, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: President's Choice Blue Menu Two Bite Brownies, President's Choice Cream on Top Black Cherry, Muscle Pharm Combat Crunch Bar. more...
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2352 kcal
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Exercise:
Rowing - 10 minutes, Elliptical - 33 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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