Weigh In record (no journal entry) for 12 February 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2017:
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3250 kcal
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Fat: 129.13g | Prot: 98.58g | Carbs: 343.50g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal. Lunch: McDonald's Big Mac. Dinner: Somersby Somersby apple cider, Spaghetti with Meat Sauce (Entree), Red Table Wine, Beer. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kirkland Signature Microwave Popcorn, Cheesecake, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2806 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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