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21.06 (56.10)
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2086 kcal
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Fat: 34.17g | Prot: 70.46g | Carbs: 385.78g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Rodilla Sandwich Tipo Rodilla. Dinner: Hacendado Melocoton Light, Plátano, Nueces, Nesquik Cereales, Kellogg's Corn Flakes, Danacol 0% Lima Limón, Manzana Granny Smith. Snacks/Other: Dicar Obleas para Helado, Carrefour Mini Biscotes de Trigo, Eco Cesta Tortitas de Arroz con Quinoa, Granja San Francisco Miel de Milflores, Reina Gelatina sin Azúcar. more...
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2270 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Sitting - 6 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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algogo.59's Weight History
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