Weigh In record (no journal entry) for 11 February 2017
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112.9 kg
Lost so far: 11.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1954 kcal
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Fat: 79.29g | Prot: 139.84g | Carbs: 166.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Quaker Rice Cakes - Lightly Salted, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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JGreen34's Weight History
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