ORINGER's Journal, 26 Jan 12

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Maintaining weight well during crazy work month in January :-)

87.5 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

2312 kcal

Fat: 54.87g | Prot: 154.52g | Carbs: 311.68g. Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Greek Yogurt & Honey Parfait, Strawberry Vivanno Smoothie (Grande), Chicken Santa Fe Panini. Dinner: Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl), Brown Rice (Regular Bowl). Snacks/Other: Light Chocolate Milk Shake. more...

2669 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 50 minutes. more...

Losing 1.1 kg a Week

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ORINGER's Journal, 26 Jan 12

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ORINGER's Weight History