Weigh In record (no journal entry) for 26 January 2012
|
111.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2012:
|
2004 kcal
|
Fat: 107.27g | Prot: 133.61g | Carbs: 143.71g.
Breakfast: Mushrooms, Kroger Shredded Colby Cheese, Kroger Diced ham, egg. Lunch: Nickles Whole Wheat Bread, Skippy Natural SuperChunk. Dinner: Chicken Tenders. Snacks/Other: Kroger Fat Free Cottage Cheese, Nature Valley trail Mix Bar, Blue Diamond Almonds, Nonfat Blueberry Greek Yogurt. more...
|
|
4007 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|