Weigh In record (no journal entry) for 11 February 2017
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103.7 kg
Lost so far: 14.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1526 kcal
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Fat: 93.35g | Prot: 113.69g | Carbs: 38.48g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Chicken Dark Meat (Roasting, Cooked, Roasted), Butter, Egg, Baby Spinach, Clover Organic Farms Heavy Whipping Cream. Lunch: Clover Organic Farms Heavy Whipping Cream, Fatkins Chocolate Chip Granola Bar. Dinner: Chomps Grass-Fed Beef Sticks Original Flavor, Broccoli, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Fatkins Chocolate Chip Granola Bar. more...
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Losing 1.3 kg a Week
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Bluecoaster's Weight History
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