Weigh In record (no journal entry) for 11 February 2017
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97.7 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2766 kcal
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Fat: 96.80g | Prot: 103.49g | Carbs: 386.29g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Market Pantry Half & Half, Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup. Lunch: Subway 6" Rotisserie-Style Chicken, Sun Chips Original (Package), Fuze Iced Tea Raspberry. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Italian Wedding Soup, Spinach (Chopped or Leaf, Frozen), Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Cooked Broccoli. Snacks/Other: Oreo Chocolate Sandwich Cookies, Subway Double Chocolate Chip Cookie, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Vita Coco 100% Pure Coconut Water (11.1 oz), Nabisco Triscuit Reduced Fat Crackers (29g). more...
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3765 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Basketball - 15 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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